Combine Vertical Jump Test Available in app now - FREE Swift Performance prides itself on delivering data focussed...

If you are not testing, you are guessing - Patrick Nolan -Patrick Nolan When it comes to 1RM for clean,...

There are many significant reasons for athletes to track theirperformance. To accurately do this, athletes and trainers should make use...

The vertical jump is a highly significant physical movement used in many different sports. Volleyball and basketball remain the two...

Jump testing is a huge business now, and more information from the movement is available. There are two typical challenges:...

In numerous sports like basketball, soccer, or volleyball, vertical leaping is one of the most significant measures of body power,...

 Running drills. Everyone does them but why? For me, a moment of entertainment before and during a track meet is...

The Art of the mini-hurdle must have struck a chord with some of the coaches who have been out to...

Vertical Jump - Testing History In the 1980’s, an Italian researcher named Carmelo Bosco began his career studying muscular mechanics...