Articles -Blog

The Importance of Consistent Testing

If you are not testing, you are guessing - Patrick Nolan -Patrick Nolan When it comes to 1RM for clean,...
Read More
Articles -Blog

5 Benefits of Tracking Your Performance

There are many significant reasons for athletes to track theirperformance. To accurately do this, athletes and trainers should make use...
Read More
Articles -Blog

Why It’s Important to Track Your Vertical Jump Performance

The vertical jump is a highly significant physical movement used in many different sports. Volleyball and basketball remain the two...
Read More
Articles -Blog

Vertical jump test measures – a blog regarding how measuring vertical jumps could assist in tracking your progress.

Jump testing is a huge business now, and more information from the movement is available. There are two typical challenges:...
Read More
Articles -Blog

Vertical jump measuring device – a blog regarding how this device is a benefit

In numerous sports like basketball, soccer, or volleyball, vertical leaping is one of the most significant measures of body power,...
Read More
Articles -Blog

The Art of the mini-hurdle Part 1

 Running drills. Everyone does them but why? For me, a moment of entertainment before and during a track meet is...
Read More
Articles -Blog

The Art of the mini-Hurdle Part II

The Art of the mini-hurdle must have struck a chord with some of the coaches who have been out to...
Read More
Articles -Blog

Vertical Jump Testing …… Which tool should you use?

Vertical Jump - Testing History In the 1980’s, an Italian researcher named Carmelo Bosco began his career studying muscular mechanics...
Read More