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First Movement Starts

The start of a sprint is often considered to be the making of a fast 40yd dash. This isn’t always the case, as the athletes peak velocity is just as important. However, when testing your athletes the starting mechanism or protocol is the thing that opens you up...
The Art of the mini-Hurdle Part II

The Art of the mini-Hurdle Part II

The Art of the mini-hurdle must have struck a chord with some of the coaches who have been out to watch my practices of out to my facility. They are claiming I left out the other half of why I use the mini hurdle drill. I am holding back. They are right. I use the...
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