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First Movement Starts

The start of a sprint is often considered to be the making of a fast 40yd dash. This isn’t always the case, as the athletes peak velocity is just as important. However, when testing your athletes the starting mechanism or protocol is the thing that opens you up...
The Art of the mini-hurdle Part 1

The Art of the mini-hurdle Part 1

 Running drills. Everyone does them but why? For me, a moment of entertainment before and during a track meet is to watch all of the different athletes go through their series of drills their coach has selected for them. I am always amazed by the precision some...
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