The Importance of Consistent Testing

If you are not testing, you are guessing – Patrick Nolan -Patrick Nolan When it comes to 1RM for clean, bench or squat, coaches are consistently testing their athletes. Yet shying away from testing linear or lateral speed. The most common reasons I hear from...

5 Benefits of Tracking Your Performance

There are many significant reasons for athletes to track theirperformance. To accurately do this, athletes and trainers should make use of aperformance measurement system. These devices include the UNO, DUO, and NEO timing systems, the Swift Yardstick, EZEJUMP, and...