The Art of the mini-hurdle Part 1

 Running drills. Everyone does them but why? For me, a moment of entertainment before and during a track meet is to watch all of the different athletes go through their series of drills their coach has selected for them. I am always amazed by the precision some...

The Art of the mini-Hurdle Part II

The Art of the mini-hurdle must have struck a chord with some of the coaches who have been out to watch my practices of out to my facility. They are claiming I left out the other half of why I use the mini hurdle drill. I am holding back. They are right. I use the...