5 Benefits of Tracking Your Performance

There are many significant reasons for athletes to track theirperformance. To accurately do this, athletes and trainers should make use of aperformance measurement system. These devices include the UNO, DUO, and NEO timing systems, the Swift Yardstick, EZEJUMP, and...

The Art of the mini-hurdle Part 1

 Running drills. Everyone does them but why? For me, a moment of entertainment before and during a track meet is to watch all of the different athletes go through their series of drills their coach has selected for them. I am always amazed by the precision some...

The Art of the mini-Hurdle Part II

The Art of the mini-hurdle must have struck a chord with some of the coaches who have been out to watch my practices of out to my facility. They are claiming I left out the other half of why I use the mini hurdle drill. I am holding back. They are right. I use the...