by Mark Fisher | Jun 28, 2022 | Articles -Blog
It was also visibly noticeable how the take off speed varied between the jumps with weights held high and jumps with weights held low Scott Moody Founder, Athlete FIT I have always been curious about the best way to perform weighted jumps. When I was younger, I was...
by Daniel Fisher | Dec 6, 2021 | Articles -Blog
Combine Vertical Jump Test Available in app now – FREE Swift Performance prides itself on delivering data focussed results and hence bases its testing and reports on first principles whenever possible. However we have seen an increase in enquiries...
by Mark Fisher | Nov 1, 2021 | Articles -Blog
If you are not testing, you are guessing – Patrick Nolan -Patrick Nolan When it comes to 1RM for clean, bench or squat, coaches are consistently testing their athletes. Yet shying away from testing linear or lateral speed. The most common reasons I hear from...
by Daniel Fisher | Jun 22, 2021 | Articles -Blog
There are many significant reasons for athletes to track theirperformance. To accurately do this, athletes and trainers should make use of aperformance measurement system. These devices include the UNO, DUO, and NEO timing systems, the Swift Yardstick, EZEJUMP, and...
by Daniel Fisher | Jun 22, 2021 | Articles -Blog
The vertical jump is a highly significant physical movement used in many different sports. Volleyball and basketball remain the two leading sports where athletes need a strong, high vertical jump.The higher the athlete can jump, the stronger the possibilities of...
by Daniel Fisher | Jun 11, 2021 | Articles -Blog
Jump testing is a huge business now, and more information from the movement is available. There are two typical challenges: coaches feel under pressure to show they do something with their data to prevent injury and, simultaneously, a sense that training time has...
